Relational psychotherapy is a process that places the focus on the journey rather than the destination. Together we can create a space that allows you to talk and me to listen and share our ideas about your experience together. Think of relational therapy as a place where we can sit in the mess and be curious, without judgment.
Areas of Specialization
Anxiety
Mindfulness
Spirituality
Parenting/Co-parenting
Family
Attachment
Sex/Sexuality
Grief and Loss
Illness
Pregnancy, Prenatal, Postpartum
My approach to therapy is grounded in a few guiding values that shape how I show up in the room:
Curiosity
Holding space to explore without judgment.
Patience
Trusting the pace that feels right for you.
Balance
Supporting emotional and mental clarity through steadiness and care.
Connection + Witnessing
Being fully present with you in your experience.
Community
Honoring the systems and relationships that shape who we are.
Modalities
Relational Therapy
Relational therapy is grounded in the belief that healing happens through relationships—both the ones we’ve lived through and the one we build together in therapy. This approach invites exploration of how your past experiences, especially in early relationships, shape the way you connect with yourself and others today. In our work together, the therapeutic relationship becomes a space to notice patterns, build trust, and try new ways of relating in real time. It’s not about fixing you, but about being with you—curiously, compassionately—as you make sense of your story and grow into deeper connection.
Clinical Supervision
In addition to individual and couples therapy, I offer clinical supervision to therapists and mental health practitioners seeking guidance, reflection, and professional development in their work. My approach to supervision is collaborative and supportive, grounded in curiosity, ethical practice, and a commitment to growth. Whether you're navigating complex client work, looking to deepen your therapeutic presence, or working toward certification or licensure, supervision offers a dedicated space to explore your clinical work with care and clarity.
Couples Therapy
Couples therapy offers a space to slow down and really listen—to yourself, your partner, and the dynamic between you. Whether you're navigating conflict, disconnection, life transitions, or simply want to deepen your bond, this work helps bring clarity and understanding to the relationship. Together, we explore patterns that may be keeping you stuck and practice new ways of communicating, relating, and supporting each other. The goal isn’t about choosing sides or assigning blame—it’s about creating a more connected, honest, and supportive relationship, grounded in mutual care.
