We all experience brokenness. We are not good or bad. We are humans having a challenging experience. I believe in the transformative power of being vulnerable and heard with compassion and empathy. We can learn new ways to be kind with ourselves when we experience kindness.
You might be thinking about therapy because you want to work through a problem that persists in your life, to make a big choice, take a new step, sort through a past experience, or perhaps you simply want to feel better. Whatever brought you here, there is nothing too big or too small to bring into our therapeutic space.
This is your time.
My goal is to provide a space where you are safe to explore, where you are accepted, and where we can face your challenges together.
Relational Psychotherapy
is a powerful, effective model for working with people who suffer from emotional, psychological, and/or relational distress. Relational therapists help clients understand their own patterns of thoughts and feelings about themselves, as well as the power of significant past and present relationships to shape their experiences.
Through the process of therapeutic interaction, relational therapy strengthens and transforms a client’s sense of self, enhancing their confidence and well-being in the world. Empowerment and growth through interpersonal connection are both the process and the goal of relational therapy.
